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Services

Psychotherapy
Using only scientifically proven psychological methods such as Cognitive Behavior Therapy and Motivational Interviewing, we can help you feel better and help you attain your goals, including:

  • alleviating stress and anxiety
  • learning how to stay relaxed in stressful situations
  • feeling happier more often
  • increasing you motivation to do what’s right for you
  • feeling good about yourself
  • improving your relationships with others
  • having a better work life balance
  • maintaining a healthier lifestyle, including sleeping better, exercising more, and eating better.

Life Coaching | Business Coaching | Executive Coaching
We can also help you in your job, business, and other work and life endeavors, using the same psychological methods of Cognitive Behavior Therapy and Motivational Interviewing to achieve:

  • A better performance with less stress and anxiety
  • Increased motivation
  • Increased productivity
  • Feeling less stress and more in control
  • Improvements in work relationships
  • Better goal setting and management
  • Healthier work/life balance

 

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